REST | RESTORE | RECONNECT
Creating spaces for pause, presence, and purpose in cultures shaped by pressure.
Signature Offerings
Keynotes
Thought-provoking, human-centred talks that invite participants into more compassionate, inclusive, and sustainable approaches to leading, learning, and living.
Wellness Events
Customized mindfulness and movement experiences to support wellbeing and nervous system regulation.
Professional Learning
Workshops designed to build more equitable and inclusive workplace.
Course Development
Courses focused on equity, diversity, and inclusion that identify systemic inequities and support meaningful, sustainable organizational shifts.
Hey there, Beautiful Soul!
My name is Shelita. I am a daughter, sister, mother, certified yoga teacher and meditation facilitator, educator, leader, change agent, writer, speaker, course facilitator, and designer. Whew! Let me catch my breath, gurl!!
After nearly 20 years in educational leadership, I know what it means to live in a constant state of “catching up”; early mornings, late nights, weekends, holidays, always believing I could catch up. I was on a fast-paced hamster wheel and truly believed I could outrun it.
Until an experience knocked me clear off. Forced to pause, I found, through yoga and mindfulness practices, time to breathe, to rest, to restore and reconnect with myself. Leading from constant motion and pressure wasn’t sustainable for my physical, mental, or emotional wellbeing.
That moment changed me. Grounded in the works of bell hooks, Audre Lorde, Robin Wall Kimmerer, Gholdy Muhammad, Rhonda Magee, Brené Brown, Gabor Maté, and others, my approach to life, leadership, and living shifted, bringing greater care, clarity, and sustainability.
Today, I work with leaders, educators, and private, public-sector, nonprofit, and community organizations seeking sustainable ways to lead, live, and care, without burning out. If you’re ready for a meaningful shift, I’d love to connect.
Let’s Work Together!
REST
Create space to pause in cultures of urgency.
Prevent burnout.
Regulate nervous system.
Permission to stop, breathe, and be present.
RESTORE
Rebuild inner capacity and sustainable ways of being.
Strengthen staff confidence in addressing racism and discrimination.
Cultivate equitable, inclusive work environments.
Reframe productivity.
RECONNECT
Return to purpose, values, and what matters most.
Human-centred leadership.
Reconnect to self, community, and calling.
FAQs
Find answers to commonly asked questions about and our services.
What type of work do you offer?
I offer system-level leadership, professional learning, facilitation, and wellness-based practices rooted in human rights, equity, and inclusion.
Who do you work with?
School boards, educators, administrators, support staff, and community groups seeking meaningful, sustainable change.
How is your approach different?
My work integrates policy, lived experience, mindfulness, and care—supporting both systemic transformation and human sustainability.
How can I connect or book you?
Use the contact form below to start a conversation.
Let’s Begin the Conversation
If you are seeking equity work that is courageous, grounded, and human, I would be honoured to connect.
At Shelita Walker - Soul FULL Resistance Services, we believe that everyone has the power to create the life they desire.
© 2026 Shelita Walker - Soul FULL Resistance Services. All rights reserved.
The City of Hamilton is situated upon the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee and Mississaugas. This land is covered by the Dish With One Spoon Wampum Belt Covenant, which was an agreement between the Haudenosaunee and Anishinaabek to share and care for the resources around the Great Lakes. We further acknowledge that this land is covered by the Between the Lakes Purchase, 1792, between the Crown and the Mississaugas of the Credit First Nation.
Today, the city of Hamilton is home to many Indigenous people from across Turtle Island (North America) and we recognize that we must do more to learn about the rich history of this land so that we can better understand our roles as residents, neighbours, partners, and caretakers.